bringing a little sunshine to your day-to-day
I have been going through a lot of change recently with a new job, moving back home, adjusting to a new world and with change sometimes brings some bad days scattered with just uncertainty and adjusting. Sometimes, when you’re having a bad day it can […]
Daily healthy inspiration Instagram accounts that are a need to follow
Taking care of yourself may seem easy, but can actually be harder than people realize. Take steps this month to better your mental health.
Looking for some healthy treats to get you ready for summer? These are super easy, yummy and budget friendly!
Ever have an avocado laying around just waiting to be used? Here are few recipes to spice things up!
Trader Joes is one of my favorite places to food shop. I love the food they sell, from he freshness of their produce to the quality of their frozen food and the samples that leave me speechless. I think that learning how to shop for […]
“It takes 10 times longer to pull yourself back together than it takes to fall a part”. Why is it okay to not be okay?
If your holidays looked anything like mine, you had a lot of food and a lot of booze. The food was good, but I wouldn’t call it anything close to a diet. I plan on spending the next couple days resisting all the chocolate surrounding […]
Welcome to my reduced carb adventure. Please enjoy as I suffer and learn from me and my mistakes. Day One: Monday Breakfast: Trader Joes Greek Yogurt (Mango), Handful of Blueberries, Handful of Raspberries, Handful of Granola I stopped and picked up a “Sun Cooler” from […]
So, I have decided to start doing that magical thing called meal prep. I’m not planning on having these meals every single day, but I have decided that it is a step in the right direction. If you do it right, you can save money […]